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SATTVIK FOODS OF INDIA

by SHUKLA , ANUPAMA
Published by : LEADSTART PUBLISHING PRIVATE LIMITED ( MUMBAI ) Physical details: 131 PG. P/B ISBN:978-9381115947.
Subject(s): HAFT BOOK | SHUKLA , ANUPAMA SATTVIK FOODS OF INDIA CONTENTS INTRODUCTIO 9 YOU ARE WHAT YOU EAT. 10 THE AYURVEDIC PERSPECTIVE ON FOOD 11 TRIDOSHA 12 PRANA: THE KEY TO BETTER HEALTH 13 SATTVA, RAJAS, TAMAS & A SATTVIK DIET 15 A BALANCED DIET-UNDERSTANDING THE EFFECTS OF COMMON FOODS OILS, FATS & GHEE 17 HERBS & SPICES 18 MILK & MILK PRODUCTS 19 SHUBHAARAMBH - IDEAS FOR BREAKFAST SOOJI KI KHEER. 21 SWEET SEMOLINA PORRIDGE CHOORA MATAR. 23 BEATEN RICE FLAKES WITH GREEN PEAS SOOKHI CHHUNKI MOONG KI DAL. 24 DRY TEMEPRED YELLOW MUNG BEANS UPMA 25 SAVOURY SEMOLINA CRUMBLE DALIA 26 SAVOURYBROKEN WHEAT CRUMBLE BESAN AUR LAUKI KA CHILA 27 GRAM FLOUR & BOTTLE GOURD CREPES IDLI 28 STEAMED SAVORY RICE CAKES DOSA 30 RICE-LENTIL CREPES WITH FERMENTED BATTER UTTAPAM 32 RICE-LENTIL PANCAKES WITH FERMENTED BATTER ADAI 33 RICE-LENTIL PANCAKES WITH FRESH BATTER BEVERAGES & SOUPS AAM KA PANHA 35 RAW MANGO REFRESHER THANDAI 36 SPICY ALMOND & POPPY SEED DRINK SWEET LASSI 38 SWEET YOGHURT COOLER CHHAAS 39 SPICY YOGHURT BEVERAGE ADRAK KI CHAI 40 FRESH GINGER TEA WITH MILK KOKUM SHARBAT... 41 SWEET & SOUR REFRESHER MIXED DAL SOUP 42 MIXED LENTIL BROTH PEPPER RASAM 44 PEPPERCORN BROTH MUGDA SUPA 45 MUNG BEANS SOUP DETOXIFYING BREW 46 SALADS & SNACKS MOONG-ANARDANA SALAD 48 MUNG BEANS & POMEGRANATE SALAD MAKKAI AUR CAPSICUM SALAD 49 CORN & BELL PEPPER SALAD KALE CHANE KI CHAT... 50 SPICY BLACK CHICKPEA SALAD PANEER PAKORA 51 INDIAN COTTAGE CHEESE FRITTERS PALAK PAKORA 52 SPINACH FRITTERS BHELPURI 53 TANGY PUFFED-RICE SNACK KOSAMBARI 54 SPLIT LEGUME SALAD KABULI CHANA SUNDAL 56 CHICKPEA SALAD WITH SPICES VEGETABLES & LENTILS LAUKI KI SABZI 58 BOTTLE GOURD BEANS KARI. 59 STIRFRIED BEANS AVIAL. 61 MIXED VEGETABLES IN COCONUT KEERAI SUNDAL... 62 STIRFRIED GREENS GRAVY PALAK PANEER. 63 INDIAN COTTAGE CHEESE IN SPINACH GRAVY MOOLI KI BHUJJI 65 STIRFRIED RADISH GREENS MOONG-PALAK DAL... 66 SPLIT MUNG BEANS WITH SPINACH CHANA-LAUKI DAL 67 SPLIT BENGAL GRAM WITH BOTTLE GOURD URAD DAL AMTEE 68 SPICY SPLIT BLACK GRAM BREAD CHAPATI/ PHULKA 86 PLAIN PUFFED INDIAN BREAD SADA PARATHA 88 PLAIN SHALLOW-FRIED FLAT BREAD BHARA PARATHA 89 STUFFED SHALLOW-FRIED BAJRA ROTI 91 PEARL MILLET FLOUR BREAD RAGI ROTI 92 FINGER MILLET FLOUR BREAD AKI KI ROTI 93 RICE FLOUR BREAD JAWAR BHAKHRI 94 SORGHUM FLOUR BREAD POORI 95 WHEAT FLOUR PUFFED FRIED BREAD DESSERTS SOOJI HALWA 97 HOT SEMOLINA DESSERT SHRIKHAND 98 FRUIT & SAFFRON YOGHURT SEMIYAN PAYASAM 99 VERMICELLI PUDDING RABDI. 101 SLOW-COOKED THICK MILK PUDDING TIL PATTI 102 SESAME-JAGGERY THINS PANCHMEL DAL... 70 MIXED LENTILS SAMBHAR 69 LENTILS WITH TAMARIND & VEGETABLES RICE LIMBU BHAAT... 74 LEMON RICE VAANGI BHAAT... 75 BRINJAL RICE PULIYODHARAI BHAAT... 77 TAMARIND RICE THAYIR SADAM 78 CURD RICE TEHRI 79 RICE WITH CAULIFLOWER, POTATO & PEAS VEN PONGAL. 80 RICE & YELLOW MUNG BEANS PORRIDGE WITH BLACK PEPPERCORNS & CURRY LEAVES MOONG DAL KHICHDI 81 RICE & SPLIT GREEN MUNG BEANS PORRIDGE TUR/ ARHAR OAL KHICHDI... 82 RICE & PIGEON PEAS PORRIDGE BISI BELE HULIYANA 83 RICE, PIGEON PEAS, VEGETABLES &TAMARIND PORRIDGE PUA 104 WHEAT FLOUR FRITTERS SWEET PONGAL 105 RICE & YELLOW MUNG DESSERT NAIVEDYAM & FESTIVAL FOODS SABUDANA KHICHDI 107 SAGO PEARL STIRFRY SAMVA KE CHAWAL 109 INDIAN WILD RICE KOOTU KI PAKODI. 110 BUCKWHEAT FLOUR FRITTERS RAS KE ALU 111 SIMPLE POTATO CURRY LAUKI KA RAITA 112 SPICY YOGHURT WITH GRATED KOOTU KI POORI... 113 BUCKWHEAT FLOUR PUFFED FRIED BREAD KASAAR 114 WHEAT FLOUR ROASTED IN CLARIFIED BUTTER WITH CHOPPED FRUIT SABUDANA VADA 118 SAGO PEARL FRITTERS SINGHAADE KE AATE KI BARFI... 119 WATER CHESTNUT FLOUR PUDDING CHUT EYS UGADI PACHADI 121 SIX TASTES CHUTNEY NARIYAL CHUTNEY 122 COCONUT CHUTNEY HARI CHUTNEY 124 CORIANDER CHUTNEY IMLI KI CHUTNEY 125 TAMARIND CHUTNEY THE NATURE OF COMMON FOODS 126 GLOSSARY OF TERMS 127
Year: 2015
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Book Book Sophia Polytechnic College
641.5954 014613 (Browse shelf) Available 14613

SHUKLA , ANUPAMA
SATTVIK FOODS OF INDIA
CONTENTS
INTRODUCTIO 9
YOU ARE WHAT YOU EAT. 10
THE AYURVEDIC PERSPECTIVE ON FOOD 11
TRIDOSHA 12
PRANA: THE KEY TO BETTER HEALTH 13
SATTVA, RAJAS, TAMAS & A SATTVIK DIET 15
A BALANCED DIET-UNDERSTANDING THE EFFECTS OF COMMON FOODS
OILS, FATS & GHEE 17
HERBS & SPICES 18
MILK & MILK PRODUCTS 19
SHUBHAARAMBH - IDEAS FOR BREAKFAST
SOOJI KI KHEER. 21
SWEET SEMOLINA PORRIDGE
CHOORA MATAR. 23
BEATEN RICE FLAKES WITH GREEN PEAS
SOOKHI CHHUNKI MOONG
KI DAL. 24
DRY TEMEPRED YELLOW MUNG BEANS
UPMA 25
SAVOURY SEMOLINA CRUMBLE
DALIA 26
SAVOURYBROKEN WHEAT CRUMBLE
BESAN AUR LAUKI KA CHILA 27
GRAM FLOUR & BOTTLE
GOURD CREPES
IDLI 28
STEAMED SAVORY RICE CAKES
DOSA 30
RICE-LENTIL CREPES WITH FERMENTED BATTER
UTTAPAM 32
RICE-LENTIL PANCAKES WITH FERMENTED BATTER
ADAI 33
RICE-LENTIL PANCAKES WITH FRESH BATTER
BEVERAGES & SOUPS
AAM KA PANHA 35
RAW MANGO REFRESHER
THANDAI 36
SPICY ALMOND & POPPY
SEED DRINK
SWEET LASSI 38
SWEET YOGHURT COOLER
CHHAAS 39
SPICY YOGHURT BEVERAGE
ADRAK KI CHAI 40
FRESH GINGER TEA WITH MILK
KOKUM SHARBAT... 41
SWEET & SOUR REFRESHER
MIXED DAL SOUP 42
MIXED LENTIL BROTH
PEPPER RASAM 44
PEPPERCORN BROTH
MUGDA SUPA 45
MUNG BEANS SOUP
DETOXIFYING BREW 46
SALADS & SNACKS
MOONG-ANARDANA SALAD 48
MUNG BEANS & POMEGRANATE SALAD
MAKKAI AUR CAPSICUM SALAD 49
CORN & BELL PEPPER SALAD
KALE CHANE KI CHAT... 50
SPICY BLACK CHICKPEA SALAD
PANEER PAKORA 51
INDIAN COTTAGE CHEESE FRITTERS
PALAK PAKORA 52
SPINACH FRITTERS
BHELPURI 53
TANGY PUFFED-RICE SNACK
KOSAMBARI 54
SPLIT LEGUME SALAD
KABULI CHANA SUNDAL 56
CHICKPEA SALAD WITH SPICES
VEGETABLES & LENTILS
LAUKI KI SABZI 58
BOTTLE GOURD
BEANS KARI. 59
STIRFRIED BEANS
AVIAL. 61
MIXED VEGETABLES IN COCONUT
KEERAI SUNDAL... 62
STIRFRIED GREENS
GRAVY
PALAK PANEER. 63
INDIAN COTTAGE CHEESE IN SPINACH GRAVY
MOOLI KI BHUJJI 65
STIRFRIED RADISH GREENS
MOONG-PALAK DAL... 66
SPLIT MUNG BEANS WITH SPINACH
CHANA-LAUKI DAL 67
SPLIT BENGAL GRAM WITH BOTTLE GOURD
URAD DAL AMTEE 68
SPICY SPLIT BLACK GRAM
BREAD
CHAPATI/ PHULKA 86
PLAIN PUFFED INDIAN BREAD
SADA PARATHA 88
PLAIN SHALLOW-FRIED
FLAT BREAD
BHARA PARATHA 89
STUFFED SHALLOW-FRIED
BAJRA ROTI 91
PEARL MILLET FLOUR BREAD
RAGI ROTI 92
FINGER MILLET FLOUR BREAD
AKI KI ROTI 93
RICE FLOUR BREAD
JAWAR BHAKHRI 94
SORGHUM FLOUR BREAD
POORI 95
WHEAT FLOUR PUFFED FRIED BREAD
DESSERTS
SOOJI HALWA 97
HOT SEMOLINA DESSERT
SHRIKHAND 98
FRUIT & SAFFRON YOGHURT
SEMIYAN PAYASAM 99
VERMICELLI PUDDING
RABDI. 101
SLOW-COOKED THICK MILK
PUDDING
TIL PATTI 102
SESAME-JAGGERY THINS
PANCHMEL DAL... 70
MIXED LENTILS
SAMBHAR 69
LENTILS WITH TAMARIND & VEGETABLES
RICE
LIMBU BHAAT... 74
LEMON RICE
VAANGI BHAAT... 75
BRINJAL RICE
PULIYODHARAI BHAAT... 77
TAMARIND RICE
THAYIR SADAM 78
CURD RICE
TEHRI 79
RICE WITH CAULIFLOWER,
POTATO & PEAS
VEN PONGAL. 80
RICE & YELLOW MUNG BEANS PORRIDGE WITH BLACK PEPPERCORNS & CURRY LEAVES
MOONG DAL KHICHDI 81
RICE & SPLIT GREEN MUNG BEANS PORRIDGE
TUR/ ARHAR OAL KHICHDI... 82
RICE & PIGEON PEAS PORRIDGE
BISI BELE HULIYANA 83
RICE, PIGEON PEAS, VEGETABLES &TAMARIND PORRIDGE
PUA 104
WHEAT FLOUR FRITTERS
SWEET PONGAL 105
RICE & YELLOW MUNG DESSERT
NAIVEDYAM & FESTIVAL FOODS
SABUDANA KHICHDI 107
SAGO PEARL STIRFRY
SAMVA KE CHAWAL 109
INDIAN WILD RICE
KOOTU KI PAKODI. 110
BUCKWHEAT FLOUR FRITTERS
RAS KE ALU 111
SIMPLE POTATO CURRY
LAUKI KA RAITA 112
SPICY YOGHURT WITH GRATED
KOOTU KI POORI... 113
BUCKWHEAT FLOUR PUFFED
FRIED BREAD
KASAAR 114
WHEAT FLOUR ROASTED IN CLARIFIED BUTTER WITH CHOPPED FRUIT
SABUDANA VADA 118
SAGO PEARL FRITTERS
SINGHAADE KE AATE KI BARFI... 119
WATER CHESTNUT FLOUR PUDDING
CHUT EYS
UGADI PACHADI 121
SIX TASTES CHUTNEY
NARIYAL CHUTNEY 122
COCONUT CHUTNEY
HARI CHUTNEY 124
CORIANDER CHUTNEY
IMLI KI CHUTNEY 125
TAMARIND CHUTNEY
THE NATURE OF COMMON FOODS 126
GLOSSARY OF TERMS 127

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